Fitness Archives - Page 4 of 6 - HIS SIDE HER SIDE

Why pull ups are the best exercise

Pull-ups exercise is used almost in every type of workout exists today, all thanks to its physical benefits. However, for

“Men I may not know, but shoes, shoes I know…”Learn how to pick the best workout shoes for Zumba, plus

When I started training a few years ago my coach suggested 3 days a week of training with a rest

Starting Crossfit at home is the best way to learn whether or not it fits you before committing into Crossfit

So you’ve started Crossfit training and now looking for the best compression tights. Probably because seeing many people in your