Why Is It Important To Have A Healthy Active Lifestyle
Having a healthy active lifestyle has always done wonders. We shall always be active but not always know why and how.
To start with – our body is a machine of some sort that manufactures heat only – therefore movement is acquired to create constant heat and balance it. Without movement no life can occur. Movement is life and some would say a culture.
So why is it so important to have a healthy active lifestyle?
Active lifestyle keeps you healthier in heart, cholesterol and blood vessels function, makes you stronger and recover faster, extend life expectancy, sleep better, mood upper, helps you make friends, Makes you more sociable and enable social interactions, enhance your creativity and even saves you money. Yes, you heard right – money helps you keep your money in the pocket.
Active lifestyle keeps us healthy – heart, cholesterol and blood system
If you preserve active routine you will probably reduce heart attack risk, lower cholesterol and blood pressure, improve your blood vessels flexibility, improve your chances of a life free of diabetes type 2, lower risk of some cancers and in some cases even help with cure of it.
You’ll have stronger bones as being active helps us get strong bone density, improve our stability by having active firm skeleton muscles, inhale more oxygen and enables better flow out of toxic gases as upgrade our respiratory system function, have more flexible joints to decrease injuries and occasional falls and recover faster.
Lesser colds and faster recovery from them as being active support strong immune system. You will generally feel more vivid and happy which always helps for good health as researchers demonstrated the connection between the mental state of mind and physical health.
We should also bare in mind that sitting and laying on the sofa lifestyle watching TV, for instance, increases our risk of heart disease and stroke. Research has shown that over a few hours of TV watched a day increased up to 80% death out of cardiovascular disease.
Being active will help keep the doctor away and benefit us in so many angles.
Healthy Active lifestyle makes us stronger and helps recover faster
Being active is important as in the bottom line will keep you stronger in body and mind and by that recover quicker and more efficient from injuries.
Bare in mind it is not just about the avoidance of injuries but also the time of healing when ones occur that determines a good physical state that contributes to a high quality of living.
One can recover from a fracture in a few weeks time while others can take months for the exact same injury and even then the bone might not be built sufficiently and cause complications such as inflammation. It mostly depends on your active life at the time of injury.
The same applies for flu or colds, as it isn’t just about recovering from it but the length of time it took us to get well. When you’re active and resilient your immune system will work better by remembering (immune memory) and have the antibodies needed to fight it upon return.
One will be out of bed a couple of days after catching this cold instead of a 2 weeks struggle for another. To achieve that healthy active routine must be kept.
Livin la Vida loca (and live Healthier for longer)
length of life matters for sure, but it’s quality matters nonetheless. Our aim in staying healthy is to have a long and good life. Not just long.
Life lasts forever we might imagine, or behave as if this is the case. But it doesn’t, not for most of us anyway. We can extend it to the max by living the life we want to live and doing it wisely enough to enjoy the active perks of it.
Do. Some. Sports.
If you wanna live longer and better find yourself some activity you can do in the long run. Keeping our daily lives active keeps us physically fit and able.
Without regular activity our body slowly loses its strength, essentialness and the ability to function throughout daily chores none the less traveling.
The right exercise for you increases:
- Muscle strength
- Bone density
- Respiratory system
- Immune system
- Nerve system
- Renewal of skin cells
- Development of the brain
- And on top of it, all can help you live longer
Staying active helps delay or prevent chronic illnesses and diseases associated with aging.
Aging is a process too and having a healthy active lifestyle not just slows aging but makes it more elegant and less frustrating. Aging does not have to be a dramatic rude but rather a pleasant one.
Active Lifestyle Will Improve Sleep Patterns
As we stay active we release daily stress, let go of our worries(even if for one hour) and allow our bodies to release adrenaline, serotonin, dopamine and all kinds of good natural chemicals that balance us.
When we exercise we also let energy out and by that get to bed more relaxed, happy and tired. As a result, we fall asleep quicker and stay asleep longer.
This is important for body regenerate so surely you u understand how essential staying active for the sake of good sleep and health.
After a good sleep, we wake up more refreshed and energized to a new day.
A Healthy Active and Natural Antidepressant
Activity is a natural mood lifter full stop. It can be Zumba class, ballet, weight lifting, yoga, pilates or whatever ticks your clock. As long as you’re on the movement you will be just fine.
Regular physical activity can relieve stress and is a wonderful cure for anxiety, depression, sadness, rage, frustration and even anger. A lot of people replace medications with sports activity of some sort.
Yes, sometimes the medications are needed simultaneously and recommended to work alongside your physician or therapist orders if wanted to go off meds but yet- a good solution to a daily stress reliever.
Lots of people report feeling better over time as physical activity becomes a part of their weekly routine.
Makes you more sociable and enable Social Interactions
One of the benefits of being is that you meet people. You might not always be interested in making a conversation but will surely be refreshed by the sight of others.
On other occasions, if you’re lonely, or not in such a great mood today seeing other people can lift your mood back up as we function biologically better surrounded by our tribe (as evolutionary urge).
Besides when we train we usually create repetitive social interactions aka “making friends” so it can be very nice to arrive at your studio feeling down as your boss sat on your case all day and meet Laura, Shelly, and Matt and find yourself having a nice friendly chat.
A human companion can be a good thing and if surrounded by sport activity – even better!
Finding good friends that will take the journey of life with us is also an option when being active and friends can contribute to our general wellbeing. So there’s another plus to it.
Healthy Active Lifestyle Is A Money Saver
The more you train the less you get ill and exposed to injuries, the faster you recover and get back on the horse so basically, in a nutshell – less money is being spent on doctors and medications, fewer therapy sessions perhaps and more strength and joy in your life. Shall I say more?
Healthy Activity Equals Greater Creativity
Being active allows the manifestation of our creative side of the brain. Taking a 60 minutes break to exercise can provide us the exact perspective needed to finish our creation with more motivation, finish the work we need to prepare for school, finish our poem writing, painting, article and so on and on.
Being active allow us to take one step back for 3 steps forward. It is relaxing, allows us to let go, refresh and see the exact picture from a wider angle with a much better attitude.
As we progress through life, it is very natural to experience changes. Change is bliss in many aspects, new job, graduation, love marriage perhaps children bringing, extensive travels and through that, we notice physical changes in our bodies… it doesn’t necessarily have to be significant changes but we notice them enough to be in our awareness.
The way we handle these changes and adjustments is the key to healthy living and aging at some point. That’s where a healthy active lifestyle takes part – it helps us stay stronger, more essential, happier and live a high quality of life alongside length.
Aging doesn’t have to mean declining health, memory loss, severe wrinkles or getting stuck in boring daily adult living. Aging can be elegant and exciting – by simply maintaining active.
An active lifestyle is within our reach and once one begins incorporating some new, healthy habits into one’s daily routine, it will be easier to maintain than one might think.
And for the youngsters in body and spirit. Be active and healthy for today’s enjoyment while gaining a good healthy active lifestyle tomorrow.
“We only live once, but if we live it well – once is enough”