Best Way To Get In Shape At Home – Guide plus Workouts

Getting fit and in shape is a goal anyone can achieve, the only issue is how to get it started and done as the road to fitness is as important nonetheless than the actual result.

Living in good shape actively influences our well-being. We should aspire to keep a healthy and balanced fitness level but also very much aware that finding time for the gym can be hard. Especially when daily life has become so busy and packed with long working hours, house chores, family needs, etc.

That has brought us to the conclusion that one must find the best way to get in shape either in workout frames or when impossible or less convenient to go to gym or studio to find the ultimate safest and most rewarding way to get in shape at home for maximum usage of time.

The best way to get in shape at home is by adjusting the proper foundation and method, which makes our goal become a un separate part of our lives and the magic word here is persistence. Getting in shape is achieved by a strong will, good technique and the motivation to persist and pursue a healthy routine.

Best way to do it is through a learning and applying process, which will resolve in the creation of a unique healthy training routine.

For starters, understanding our personal fitness level, each of us has its own starting point that must be taken into consideration.

That process will most probably bring up fitness weaknesses that must be written down and dealt with in later stages.

Another essential thing to gather is our own comfortable workout zone at home. Setting a specific place for workouts at home creates the ideal psychological connection we need to maintain workouts on a repetitive form, hence the creation of workout routine.

After understanding where we stand and where we train the trial phase comes up. Trying several types of workouts so that we can learn what feels comfortable and interesting enough so that we would want to keep doing that same type of activity in its various exercises offered.

Once all of the above achieved we can set the routine chosen in accordance with our abilities and fitness goals. This process is the best way to get you in shape at home in no time.

The following stages will make the above clearer regarding what is required at each stage on your way for getting in shape at home:

How fit are you? Understand your limits

“know yourself to improve yourself” – as cliche this might sound let’s face it, one must know thyself prior going on this journey of accomplishment. You wanna get in shape better know where you start.

So how to start?
Well ask yourself what movements can you perform comfortably – pushups, squats, lunges, sit-ups, pull-ups perhaps?. If you control all the basic movements that’s awesome as you can combine all, however, if any or all are out of your wheelhouse no worries are needed as with the right work it will get better and easier in time.

Just bear in mind fitness is a process and as all processes require patience and time – and that is exactly why we’re here, building with you the right home train to save some time.

Write down your fitness weaknesses so that can improve over time

This stage is in direct correlation to the previous stage, after understanding what we can and can’t do we should put it in writing. The best way to track progress is by logging it.

when we write things we not only remember but also embedded in our minds through our brains. so write it in your phone notes, tablet, computer or simply on a piece of paper. That way you will make order in your getting in shape process. Another thing you may consider is a proper log book for fitness tracking like this one on Amazon.

Write every kind of exercise you’re familiar with and how many repetitions can you do of each. It is very important to have full honesty with yourself here as this is your data and yours alone. Writing it in a sense validates it and makes it more real, and when we live in here and now we understand better what will be ideal for an improved tomorrow.

Once produced this mini database of your own workouts, it will serve as a baseline to which one can always come back to, for sake of monitoring just how much you improved over time.

This method of logging the starting point and progress through time will achieve one simple outcome – fitness. As fitness is a tool on a wider journey for personal well-being and happy living it is important to understand and be mindful with ourselves in terms of strengths and limitations too.

Location, find the right place for training

It is common knowledge that neat surroundings and for some matters division of areas can be very helpful and effective to do some work and progress. The Chinese even discussed it for the past several thousand years (feng-shui)  and did an impressive work in explaining the placement concept where the main goal is to ensure that people live in harmony with their surroundings.

Nice clean desk located near a window for fresh air, for example, makes us more productive with our work. The same goes for the training area.

If you devote a certain place at your home for workouts you will be able to have a proper division between “home area” where you do all chores, cleaning, resting, etc. and your “fitness area” where you fully commit to an hour of fitness.

At that designated area for training, I would recommend setting a speaker for you to play music As it is a great tool to help us get motivated, and in hard training stay motivated despite the difficulty we might encounter. One of the most powerful tools it is indeed.

No need to go mental over the speakers quality and go into massive expenses. Using your smartphone or laptop is an option and even connecting them to simple low-cost speakers such as this Bluetooth Portable Speaker I have found on Amazon.

Keep it basic and simple, meaning don’t overload this area with equipment or too many accessories. Get the most basic equipment required and upgrade it as you improve over time. No need for fancy gear at the beginning, you can get fit with good shoes and a proper yoga mattress to begin with.

Keep in mind that with your personal progress you might wanna try out new type of workouts and with that progression new equipment will be required, but one step at a time.

Try various workout types such as:

Finding the perfect workout is close to impossible, however, finding a good solid workout that will improve fitness level is very much achievable. I’ll explore some to give you the sense of it.

For starters focus on body weight workouts, they are simple and without any gear limitations. Here are some workouts you can try:

1. TABATA – it is a cyclic workout with 4 to 8 different movements. You will need either a stopwatch or find a youtube TABATA music for it as it is already timed there. Basically, you will have 20-sec work time with 10 seconds rest between each 20 seconds work cycle. At least 4 sets for each station is recommended.
For example  

• First station – pushups
• Second station – sit-ups
• Third station – Air squats
• Forth station – Jumping jacks

2. Station Every Minute – put a timer for 10 to 20 minutes and each minute perform a different exercise. For example (all in 1 minute):

• 10 pushups
• 10 air squats
• 10 up downs
• 10 sit-ups
• 10 lounges

If you manage to finish before 1-minute ends, use the time to rest and prepare for your next station.

3. Time frame workout – on this one set a timer for 10 -30 minutes and perform the workout. For example – 15 minutes timer for completing the following:

• 50 situps
• 30 lunges
• 2 minutes plank hold
• 30 squats
• 50 pushups

In time a wide variety of workouts and exercises can enter your routine but first things first- start from basic and move up the scale alongside getting stronger and more fit.

Set your routine for better results – scale it up

In this advanced stage all there is left for you to do is to combine all of what you learned into a healthy routine.

By that meant doing the right connection between strengths and weaknesses, preferred workouts, when to train, workout area set up and setting our roles for working out.

It is recommended to start small with 2-3 workouts per week up to 1 hour each with the upkeep of monitoring our fitness level and general feeling every 21 to 31 days. About once a month is a good time to see whether we can add, change and increase our workout capacity and level, assuming, of course, we maintained our previous weekly trains.

Make sure you do not exaggerate as sometimes wanting something too much can be counterproductive, especially in the beginning.

Listen to your body in general and in the specific day of train – some days we are most capable and some less – all is acceptable and when you accept your daily ability – you create a true solid progress and buildup for the long run and not just for tomorrow. Start each train with sensitivity and awareness in mind.

Remember to do a proper warm up in each beginning and stretching at the end of work out. As odd as it sounds those two are more important than the actual train. A recommended warm-ups and stretching in a separate article to come.

Remember to keep logging all your workouts for future analysis of your development.

This process is a very efficient way to get in shape at home, it will make you more committed for your training by keeping you aware of what you did, should do, and will do for a better and healthier fully appreciated living.

And above all- remember the guiding line-breath and enjoy.