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Why is a rest day important in exercise

When I started training a few years ago my coach suggested 3 days a week of training with a rest

Starting Crossfit at home is the best way to learn whether or not it fits you before committing into Crossfit

So you’ve started Crossfit training and now looking for the best compression tights. Probably because seeing many people in your

Many people look for the right training method to start training. However, beginners in the fitness industry tend to overlook

What is it that makes us fit? Is it the gym we go to? The personal trainer? Or perhaps the